BEST DIET 2021: THE TOP 6 IN THE EXPERT RANKING

1ST PLACE: MEDITERRANEAN DIET — THE BEST AND HEALTHIEST DIET WITH PLEASURE

The Mediterranean Diet is more a change in diet than a fast diet. Food such as fresh vegetables, fruits, whole grain products, nuts and legumes are the focus of the daily diet. Fish and seafood are also allowed to be consumed regularly.

Healthy fats such as omega-3 fatty acids play a key role in the Best Diet 2020: Particularly high-quality olive oil — as is typical for Mediterranean recipes — is recommended. Enjoyment is by no means neglected with this diet: even a glass of wine…